Most of us are aware of the risks of smoking cigarettes these times, and with the right reasons! Smoking causes damage to the airways of your lungs, which can cause irritation and causing a variety of ailments. Smoking cigarettes in the UK is the main cause of death that is preventable, with decades of research that backs the risk it poses in your overall health. With 12 mg of nicotine in a vape kit equivalent to the equivalent of a cigarette, and having a similar size and habits the debate of which is superior between smoking and vaping is frequently debated.
Anyone who smokes is advised to stop smoking because inhaling the tobacco that is combustible produces a myriad of harmful toxins. So, the majority of current smokers want to quit their habit completely by seeking out a better alternative. There are numerous medical institutions in the UK that support e-cigarettes as a healthier alternative, including Cancer Research UK to the NHS.
The thing that many don’t realize that vaping, or e-cigarettes, will help you stop smoking but also do so more effectively and safely. We’ve selected the top ten benefits are available after making the switch!
- It’s far healthier for you.
There’s a lot of misinformation about the safety of smoking vapes, with many thinking that vaping is as or even more hazardous than smokingcigarettes, but this isn’t the case. Vaping is believed as being 95% more beneficial for your health than smokingcigarettes, and its efficacy in helping you quit smoking makes it more likely for you to achieve success in cutting back or stopping smoking, which is perhaps the greatest benefit.
E-liquids are much less contaminated with harmful chemicals than smoking cigarettes and they don’t remain in the body the way tar in your lung does when smoking. People who change to vaping will notice amazing health benefits, such as reduced blood pressure better breathing, improved immunity and a better sense of smell and taste and improved lung function all in about one month!
- Vaping is much less expensive than smoking cigarettes.
Estimates suggest smokers who smoke 20 cigarettes per day can cost you approximately around £3000 over the course of a year. A typical smoker from the UK consumes 10 cigarettes every day, based on the most up-to-date statistics and, based on that, we can conclude an average of will spend about £1500 per year on cigarettes. Of course, this will differ for each person based on the kind and amount of tobacco you consume, the location you purchase your cigarettes and a myriad of other factors play into it as well. But this is an excellent idea for the typical smoker. It’s important to remember that vaping is more expensive initial costs than smoking – you’ll need to buy an vape and the accessories prior to starting however, on an ongoing basis, it’s much less expensive than smoking cigarettes.
If you’re looking for a moderately priced device that is beginner-friendly it is estimated that you’ll pay around £30 in the beginning, and additional accessories such as replacement coils and batteries can cost about £90 annually. Once you’ve got your large purchase completed it is a significant savings in monthly costs when as compared to smoking. E-liquids are available at a range of prices starting from £1 per 10ml, to more than £10-15 for 10ml. If you want a great quality, value-for-money e-liquid you’ll have to pay about £7 each 10ml. A typical vaper consumes around 10ml of liquid per week, which equates to just £364 over the course of a year. Even if you’re a massive vaper who consumes twice the amount of liquid every week, you’re saving your annual costs by more than half when compared smoking!
- E-cigarettes can be a very efficient way to assist you in your quit smoking for long-term
As we’ve already mentioned the effectiveness of e-cigarettes is astounding in helping smokers to cut down or completely quit smoking. Nearly half of all currently smoking smokers across the UK declared the desire to stop smoking, and the main reason to use e-cigarettes is to aid in reducing or quitting smoking tobacco, as per the most recent information from the ONS about cigarettes used in UK. Studies have also shown that vaping is twice more effective than the traditional methods of replacing nicotine (NRTs) This is referring to items such as patches, nicotine gum or nicotine pouches inhalers, and other “traditional” quit aids. One study, conducted in collaboration with the NHS stop smoking program and the NHS stop smoking service, showed that within those who smoke and were looking to quit the habit, 18% of e-cigarette users had quit smoking tobacco after a year, as opposed to 9.9 percent from conventional NRT users.
There are a variety of reasons why vaping is efficient in helping smokers stop and the rush of nicotine is only one element of the whole experience. Vaping is extremely effective in helping you quit because it maintains many of the habits and cravings that you accumulate without realizing after a long period of smoking traditional cigarettes , causing lesser risk to yourself. A lot of smokers struggle to find ways to use their hands after they’ve given up smoking. Vaping can give you that opportunity!
The physical process of inhaling and exhaling vapour or smoke could be something you don’t get by chewing gum, patches or lozenges, for instance. Additionally, smoking nicotine can be difficult to stop due to its capability as an appetite suppressant which means that people are less hungry. It is a difficult decision to stop and turn into food – and adding weight to feed the craving is a challenge that many are trying to avoid. With vaping, however it is an ideal alternative that doesn’t result in burning fat, nor serving as a weight loss method. Its efficacy lies in keeping the smoking habit initially and not having to go cold turkey to stop smoking cigarettes. For most smokers, smoking is a social event which is often missed when they try to stop. Vaping allows you to keep your smoking experience with friends but without the risk of a hazardous habit.
- Vapour that is second-hand isn’t as harmful as second-hand smoke.
Since the beginning of time the effect of second-hand smoke has been studied and the results prove that smoking cigarettes is and will continue to be extremely harmful to not just the smokers as well as those around them too. Smoke that is released from tobacco products has many 5,000 chemicals, and about 70 known carcinogens (cancer-causing substances). Second-hand smoke poses a risk because it is ingested by others in addition to the smoker. Children are particularly vulnerable to the adverse effects of second-hand smoke could lead to:
Risk of developing respiratory infections such as pneumonia and bronchitis
Risk of developing throat, ear, and nose infections
Greater risk of having extreme asthma or asthma attacks
A higher risk in Sudden Infant Death Syndrome (also known as SIDS or cot death)
Smoking second-hand cigarettes in adults increases the chances of suffering from heart disease as well as strokes and lung cancer in addition to other ailments.
Vaping however it has been proven to not pose the same risk as inhaling second-hand smoke. As with all vaping isn’t without risk, and there’s a lot to be learned however, all evidence suggests that the negative consequences of second-hand smoke are minimal, since the vapour is quickly evaporated which makes them safer for the people around you while you are vaping. Certain health experts advise against smoking near children or pregnant women, but to ensure that you’re on the safer side.
- Vapour doesn’t linger like cigarette smoke
Studies have proven that the vapour inhaled by people who smoke electronic cigarettes is broken down in just a few seconds, not damaging the quality of air even in rooms with poor ventilation. Smoke from cigarettes, on other hand, can stay on the atmosphere for up to 30 minutes. In addition, it can increase the negative adverse effects of passive smoking cigarettes can also cause smoke to soak into furnishings and other fabrics within rooms, which is the reason many smokers discover their curtains, walls as well as furniture and clothing stained or smelling like cigarettes after a short time. Since vapour is able to disappear so quickly after exhaling and is therefore not a major issue for people who use vapour. It’s also an e-liquid scent that is sweet and fruity that is lingering, it’s better in the air for you and other people around you.
- There are a lot more vape flavors than tobacco
Since the ban on tobacco products with flavours in the EU in May 2020, there are more options available to users, and there’s virtually no limitation to the flavors of e-liquids available and making the experience more enjoyable for both the vaper and their friends!
This means that there are not only delicious tobacco flavors with a rich aroma and the often-forgotten menthol choice for the majority of smokers, but also a variety of various e-liquids available of fruit and dessert range. From cheesecake to fresh exotic flavours the vapers have plenty of choices and are less likely to come across vapers’ tongues if they continue to modify their flavors regularly.
- Vapes can be used in areas where smoking is not allowed.
There are no plans to prohibit vaping in indoor areas on all, like it is the case with cigarettes, even though a lot of private companies mix vaping e-cigarettes with tobacco cigarettes and, based on the regulations in the area you live, you could or might not have to leave your house to smoke.
Every public space enclosed within Scotland from 2006 onwards, as well as England, Northern Ireland and Wales since 2007 have been ruled out for smoking cigarettes, which is why that vaping is a great option as you are able to get your nicotine fix at multiple locations where it’s impossible to smoke. Make sure to ask prior to hitting the fire button or trigger your auto-inhale to show respect!
- E-cigarettes aren’t a source of harmful chemicals when exhaled.
There are significantly less main ingredients in your vape than cigarettes made from tobacco There are also less compounds in the vapour exhaled! Most e-liquids have four primary ingredients: the alcohol PG (propylene glycol) and VG (vegetable Glycerin) base along with nicotine and flavorings for vape that are all considered healthy to consume. Tobacco cigarettes on the contrary, contain more than 5000 chemical compounds when cigarettes are exhaled. Vaping is safer since you are aware of what’s in the e-liquid in comparison to cigarettes. Although it’s not 100% safe, electronic cigarettes are safer than smoking cigarettes.
- Smoke and vape simultaneously
Another reason that vaping is an excellent quit aid, and one of the main reasons it is so well-known is the fact that you don’t have to give up smoking abruptly! A lot of vapers use a mix strategy, using vaping to cut down on when at work or while traveling, for instance, but they keep smoking at home or reverse. As time passes you will begin to cut down on your smoking throughout the day and eventually switch to full-time vaping! This allows you to enjoy an opportunity to transition and allow you to make your way to quit smoking according to your pace giving you a greater chance to achieve success.
- It is much easier for vapers to cut back on in the long run.
A majority of e-liquids offer you several different strengths to help you manage your nicotine consumption frequently. This means that you are able to gradually decrease the amount of nicotine you consume in a manner that works for you, which isn’t always possible using cigarettes made of tobacco. If you can reduce your preferred nicotine level down little by little and you will be able to more easily fill your needs and begin decreasing your intake in general and even use a 0mg nicotine kit until you’re non-smoker and no longer have to breathe in either!