Skip to content

The benefits of an Epsom salt bath

Integrative medicine is a field of medicine that focuses on treating the body and mind, and studying how they are connected. Some of the therapies and practices used by holistic medicine’s approach comprise acupuncture, hypnotherapy and reiki.

Another method integrative medical experts frequently recommend for its mental and physical health benefits includes Epsom salt. While no clinical trials have proven the benefits from Epsom salt, a lot of healthcare providers promote it for its convenience of use cost, affordable price and minimally invasive delivery.

What exactly is Epsom salt?

Epsom salt is one of the many mineral salts that occur naturally made up made up of sulfate and magnesium in rock-like formations. “Epsom salt” is the name given to it “Epsom salt” is a reference to the town of Epsom which is just a stone’s throw away from London in England, in which the salt was discovered around 400 years ago.

Although it is similar to table salt but it has a bitter taste, and isn’t intended to consume. It is usually dissolved in the warm water for bathing with the hopes that it will ease sore muscles.

What are the benefits of using Epsom salt?

The idea is that when you pour Epsom salt into warm water, it dissolves the magnesium and sulfate and allows it to be absorbed into your body through your skin. Centuries of user testimonials claim wonderful benefits from using Epsom salt in this manner.

Research in the field of science, however, isn’t as enthusiastic in its backing. There are no conclusive studies showing that magnesium can be absorbed by your skin in sufficient amounts to treat any deficiencies that might be present in the mineral. And what research has been conducted offers doubt.

However, integrative medical professionals generally suggest Epsom salt to those suffering from muscle pain and mental stress. If you’d like to try the salt yourself, the procedure is easy and minimal in danger.

Pour around 300 grams (1.25 cups) of Epsom salt in a tub that is clean after it’s filled with hot water. (Avoid using Epsom salt in a tub that has jets or jets, in a hot tub, or in a whirlpool tub as long as the manufacturer tells you it’s safe.)
Once the bath is drawn check the water for its heat level and alter the temperature as required. You don’t want to burn yourself.
As you ease into the tub and then relax. A 15-minute soak is enough.

If you are buying Epsom salt, be sure to purchase a product that is 100 100% magnesium sodium sulfate.

The advantages of having taking an Epsom salt bath

Despite the inaccessibility of information from scientists, tales about the healing powers of Epsom salt has been circulated for long periods of time. The majority of people mix Epsom salt in the bath to release magnesium and sulfate ions and reap the benefits.

Stress relief

Although some experts suggest relief from stress is derived from the warmth of the bath Others believe that Epsom salt helps stabilize mood and ease depression, stress and anxiety. Some even claim that taking magnesium boosts serotonin (happiness or relaxation hormone) production in your brain.

Muscle pain

Epsom salt is utilized to ease muscle tension and ease tension in the shoulders, neck back, and skull. For instance, by relaxing your muscles around your skull, the magnesium contained in Epsom salt could ease migraine or headache. This benefit can also aid muscles that are stiff during the time of recovery after training.


Some experts also think magnesium can be beneficial in decreasing inflammation in organs of the internal. This could help lower the risk of developing cardiovascular diseases and help improve digestion and bowel movements.

Effects from an Epsom salt bath

There aren’t many however there are instances when caution is advised. Epsom salt baths should not be recommended for those with

Severe skin inflammation.
Skin infection.
Open wounds.
Extreme burns.

Additionally, drinking Epsom salt — as some websites “detox” plans suggest -is a risky negative side effects like severe diarrhea. There are no studies that prove that drinking Epsom salt internally is healthy or safe. The consumption of the salt can result in sudden and dramatic changes in the bowel’s behavior. this, in turn, can be extremely risky and cause dehydration and discomfort.

If you’re interested in an Epsom salt bath or have any concerns, check with your healthcare provider before using Epsom salts.