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Why Swimming Lessons Are Important For Children

The skills that children learn from swimming lessons will be in their minds throughout their lives! However, that’s not the only benefits they’ll reap. Below are the 16 different ways that swimming lessons can help kids achieve amazing results at swimming and in other areas!

1. Teaches Water Safety

All of our activities revolve around teaching children how to be safe on and around the water. We practice water safety in every lesson. We also begin teaching children life-saving skills in the water from the age of four months old!

As per the Centers for Disease Control and Prevention drowning is the most common cause of death due to injury among children aged 1-4 and is the second leading cause of death among children aged 5-14. Although drowning prevention involves the protection of multiple layers, swimming lessons have been proven to lower the risk that a child drowns by nearly 88 percent!

If you think that the children “knows” the basics of swimming, ensure that you’re able to answer “yes” to the 10 questions below to determine if they’d benefit from learning to swim.

2. Offers Physical Fitness

Swimming can be a wonderful activity that keeps your children active and healthy throughout the year. Although the majority of people know that swimming is an excellent low-impact cardio workout however, it can also provide numerous additional health benefits, such as strengthening endurance, strength as well as flexibility, balance, and much more!

3. Helps with Cardiovascular Health

In terms of fitness and cardiovascular fitness, swimming is one of the most beneficial activities since it can help condition your lungs and heart to function more effectively. In turn, your heart won’t need to be as active to circulate oxygen and blood throughout your body.

4. Strengthens Lung Capacity

One of the most important aspects that swimmers learn early on is to manage their breathing and, in turn, increases the capacity of their lungs. This helps oxygen flow through the body, and provides energy in a more efficient manner.

5. Enhances Endurance

Swimming is a game which exercises all muscle groups while enhancing cardio strength. This leads to improved endurance and endurance – and also creates the conditions for amazing outcomes in other sports!

6. Strengthens Muscle

In 兒童游泳班, your child will work muscles they haven’t been able to strengthen otherwise. Every stroke they learn will require them to use various muscles to kick, pull and glide through the water.

7. Aids Digestion

Don’t get too specific However, our digestive system needs to move in order to function properly, too. Swimming is a great way to let things loose and help digestion in children. Imagine food as the shape of a marble, and imagine your child’s digestive system as the tense long hallway that the marble has to move down.

8. Improves Sleep

Children seem to have unlimited levels of energy, and although you’d expect them to be burning it off throughout the days, children must exercise all their muscles to be productive which is what swimming is ideal for!

9. The increase in energy

It may seem counterintuitive to think that swimming can help you sleep better and boost energy levels It’s actually true! The science we learned in class: A thing at rest remains at rest while an object that is that is in motion remains in motion. If your child is sitting in front of their tablet or watching television all daylong, it seems like they’re doing what they’re supposed to do. However, get them moving for a while and they’ll be eager to keep being active.

10. Reduces Stress and Anxiety

In addition to benefiting the body, but it’s proven to reduce stress.

If it’s the calming sensation of floatingor the effortless sliding, being in water is a soothing experience for the majority of people. But that’s not all the reason swimming is believed to relieve stress.

When people are physically active in their lives, they tend to be healthier and happier. This is because exercise produces endorphins (the body’s natural feel-good chemicals) and lowers the hormone cortisol (the stress hormone).Therefore swimming in and out of the pool for a few minutes increases blood flow and in turn floods the body and mind with positive feeling.

11. Enhances Memory

Exercise can also help strengthen parts of our brain involved in memories and the process of learning. So, when your kids learn to master the backstroke, breaststroke butterfly and freestyle take a moment to think about the benefits it’s doing not just for their bodies but also for their minds.

12. Aids in Academic Performance

The foundation of the development of a child’s brain is founded on two primary elements: a secure environment and learning through playing. According to a study conducted by Griffith University, kids that start swimming at an early age reach physical and mental milestones prior to their peers. It’s believed that the style of instruction and the sensory learning children are exposed to during their early swim lessons is easily incorporated into the kind of learning they’ll experience in school.

13. Develops Motor Skills

Swimming, particularly in the early years, is scientifically proven to lead to a higher ability to perform visual motor skills and oral expression among children less than five. In fact the results of a Norwegian University of Science and Technology study found that infants who attended swimming lessons had improved balance and motor skills as they began lessons, up to age of five.

14. Enhances Concentration

Swimming requires a lot of coordination, not just physically, but also mentally. It’s all about leg kicks , arm pulls, as well as breath control, which doesn’t give any room for other things. This is why kids focus on developing their swimming skills and begin seeing amazing outcomes – realizing that focus can make a huge difference in their performance!

15. Creates Character

It’s no secret that water safety is a skill that children learn in swim lessons However, did you know swimming also teaches your kids valuable life lessons? When they learn different swim techniques and strokes, as well as water safety methods they’ll also learn about the importance of hard work, perseverance as well as resilience!

16. Increases confidence

Children can be somewhat scared of the water and the new experience. It can be a bit daunting for swimmers who are new to the pool to release the wall and make those first few pushes and kicks to the opposite edge of the water.

We’ve put together an enjoyable and secure environment that allows kids to overcome their fears and master the art of swimming and be respectful of the water, and have a blast as they do it. Every time they kick and stroke children gain confidence in themselves and their capabilities. This is because every little win adds up to a huge feeling of satisfaction.

Life is one big , deep pool, brimming with lessons that push us to the edge as well as change us and push us out of our comfort zones. We’re here to help kids gain the confidence to dive into as they learn the life skills that they’ll need to succeed at the pool and beyond!