When it comes to the clothes for working out Do you prioritize style or your comfort? We’re all somewhere between the two. We might spend a lot on compression leggings that are designed to absorb sweat and help with recovery, but you’re sporting an outdated over-sized cotton T-shirt. What do you think? Does the matter which you’re wearing when you’re working out?
Research suggests it is, with that there is a direct link between what we wear and the way we perform and also our levels of motivation and possibility of injury.
For more details, Nick Harris, a top human performance expert gives his advice to experts on how the clothes we wear when exercising can affect our workout:
1. It could help prevent injuries.
“Wearing appropriate clothing is vital for anyone who is an exercise enthusiast. A lot of injuries to athletes are caused by the absence of proper equipment, which includes clothing. Whatever activity you’re engaged in, it is important to choose the appropriate specific clothing that is appropriate for that sport you are playing. You should look for clothing which offers ample protection from stress, impact or excessive heat.
“I’d suggest investing in high quality compression gear This type of equipment improves blood flow and circulation into the heart. It also helps in providing vital oxygen to the muscles that are working, and reducing soreness and fatigue by reducing the accumulation of lactic acid, which helps to boost endurance, power as well as recovery.”
2. You won’t feel restricted
“Lightweight products and well-crafted sportswear should be similar to a skin so you’re not confined when you exercise. Being comfortable while exercising allows you to focus on the job you’re working on, and work to the maximum of your abilities. Wearing clothes that allow a complete flexibility in movement is extremely important. When choosing fitness clothes, pay careful focus on the design and fit, opting for a seamless outfit that will not irritate your skin or cause irritation.”
3. It regulates and regulates the body temperature.
“An intense workout in the gym can be a great reminder for the fact that you didn’t put on the old cotton shirt, because cotton is very absorbent and holds moisture, making you feel humid and heavy. Choose comfortable, breathable, and sweat-wicking fabric that draw sweat away from your body leaving you dry and at ease. Innovative fabrics such as XT Air, or XT Air ICE can also assist to regulate and maintain your body’s temperature so that you can perform your best with the most ease.”
4. It may improve performance.
“You’ve probably heard the expression ‘dress to succeed’ and it can be applied to the clothes you wear at the fitness center. Fabrics of the highest quality and intelligence help the body improve performance and withstand the demands of rigorous training and ensuring you are performing at your highest level. In terms of improving efficiency, the comfort of your body is important. You must choose fitness clothes that are made for the sport you’re doing. If you’re likely to become sweaty, choose sweat-wicking clothing that draw moisture away from your body. You can also look for FRESHFIT technology that incorporates silver ions that are created to resist the buildup of bacterial up and help keep your body looking and feeling fresh.”
5. It boosts confidence
“Clothing can be an empowering thing to wear in daily life as well as when working out, it’s a great way to boost our confidence levels as well as increasing self-esteem. In fact, there’s the psychological phenomenon of “enclothed cognitive function” which suggests that the clothes that a person wears triggers mental shifts that can positively impact the performance of their body and levels. Simply put If you’re looking good you are more confident. Investing in fitness equipment that will make you feel confident helps you be more comfortable at the gym and achieve your goals.”
6. It affects your skin
“Low quality and frequently inexpensive active wear may contain materials that can cause irritation to the skin which can cause itching and rashes when you exercise. Exercise can increase the flow of blood towards your skin, which may cause itching. Dehydration, sweat, tight clothes that block the skin’s airways from being able to breathe, and washing your workout clothing with harsh detergents could problems with your skin. Exercise can cause the sweat glands to become clogged and cause itching skin rash. Therefore, ensure you choose for light, breathable clothes that allow your skin to remain cool.”
7. It can inspire you.
“Nothing can motivate you to get to to the gym like a brand new equipment. You’ll not only feel better, but you’ll appear good-looking, which is an ideal thing to have when you’re being surrounded by mirrors at the fitness center. It’s true that buying new gym attire each whenever you’re in the slump of your workout is costly. To counter this, we’ve launched an all-new monthly subscription box service that will allow users curate a range of high-end, highly technological fitness apparel. The new service will provide customers with significant discounts on our top-selling fabrics and products and will include a “build your own box’ option, which lets you pick from a variety of designs and colours to fit your preferred fitness and life style.”
