While most people associate the term erectile disorder (ED) with the onset of age, your capacity to maintain and develop an erection is affected by a variety of elements.
They include your diet, percent of body weight, blood pressure, male sexual hormone levels, and even your stress levels that you feel due to your job or personal life, as well as your general life.
Fortunately, the majority of these elements are in your control and let you take measures to ensure your erection is protected, get erection improvement and prevent ED without having to resort to medications.
Below, we’ve provided eight methods to naturally enhance your erections and be free of ED and live a relaxed sex lifestyle. They’re all easy to implement and work perfectly with a healthy way of life, so they’re worthwhile prioritizing before attempting ED medications.
Maintain Your Body’s Weight in the healthy Range
Obesity or weight gain may adversely affect your ability to build and maintain a healthy erection during sexual sex. This is due to the fact that weight gain is closely linked to serious health conditions such as diabetes, which could cause nerve damage around the penis, preventing sexual erections.
The erectile dysfunction caused by diabetes is particularly troubling since commonly used ED treatments such as Viagra and Cialis typically aren’t 100% effective. A study from 1999 found that just 56% of those suffering from diabetes-related ED experienced improvements after taking Viagra.
The best option is to keep an eye on your weight and try to keep it within the range that is healthy of your particular body. Since maintaining a healthy weight is crucial to general health, keeping your weight within a healthy range is something worthwhile even if you do not suffer from ED.
Keep Track your Blood Pressure
The high blood pressure of people is connected to ED perhaps due to its negative effects that it could cause to the health of the blood vessels.
Although there’s no reason to be obsessed with the blood pressure of your patients, it’s essential to have it checked every couple of months. If you find that your blood pressure isn’t within that range it’s a good idea to consult your physician regarding treatment options.
Low blood pressure (such as blood pressure that is in that “pre-hypertension” area) is often reduced by making tiny adjustments to your lifestyle and eating habits. There are many medications that can help lower high blood pressure, and also improve the health of your arterial system.
A diet rich in Vegetables, Fruits, and nutrient-rich food items
Erections are dependent upon solid, steady blood flow. This is why the same food items that cause a blockage in your arteries and damage to your heart could also have an impact in the overall quality and strength of your erections.
In fact, there’s an apparent connection between the condition of erectile dysfunction and cardiovascular health, that ED is often considered by medical professionals to be a possible sign for heart diseases.
In the majority of cases those same foods that can cause heart disease could cause problems with erections. Sugary, fatty and high-calorie food items like pizza, hamburgers and fried chicken must be avoided or consumed in moderation when you’re concerned about the possibility of ED.
It’s also crucial to consume healthy, nutritious foods. A study in 2010 suggests how the Mediterranean diet is one that is abundant in whole grains, fish, fruits and nuts, however, is low in red meat is associated with the lower rate of erectile dysfunction among men.
Include Aerobic Exercise in Your Everyday Routine
Aerobic exercises, like cycling, running rowing, playing rowing, or other sports can improve the health of your heart and help reduce the effects of erectile disfunction.
An article published in 2011 published in The Ethiopian Journal of Health Science has gathered the findings of five research studies on the effects of aerobic exercises on ED. The authors discovered that the research showed significant improvement in the symptoms of ED while men exercised, especially in the long-term.
The report concluded that aerobic exercise “can effectively treat ED for a subset of patients suffering from arteriogenic ED”–a type of erectile dysfunction that is caused by inadequate blood supply to the arterial system.
There’s no reason to devote the entire day in a gym to decrease the risk to develop ED. For the majority of males, a 15-minute session of moderate-intensity cardiovascular exercise (for instance, running or walking on an inclined slope) can be enough to improve the health of your heart.
Verify that you have lower than normal levels of testosterone.
A low testosterone level could cause Erectile dysfunction. This is due to the fact that testosterone is among the most important hormones in controlling male sexual drive. A lower level of testosterone typically means less sex-related desire, and also lower and less frequent the erections.
Testosterone levels change naturally depending on a myriad of factors, ranging from your diet and level of activity to your sleeping patterns. Also, they decrease as you the aging process as some studies show the gradual decrease in testosterone levels in the serum as people age.
Other signs of low testosterone include fatigue in the form of a lack of motivation and muscle loss weight gain around the abdomen, and general disinterest in sexual activities.
Fortunately the testosterone levels of your body can be checked with the simple test of blood. If you’re not getting enough, your doctor will be able to recommend various treatment options to bring you testosterone levels to normal levels and help you to avoid the symptoms of hormonal ED.
Beware of Smoking Cigarettes as well as Consuming Nicotine in general
Smoking cigarettes significantly increases the risk of developing ED because smoking cigarettes can harm blood vessels which are necessary for the development and maintaining an erection.
If you’re a smoker, stopping is a good option to improve the quality and quantity of your sexual erections as well as lower the risk of ED. Quitting smoking can also benefit your heart health, which makes it an important thing to consider even in the event that ED isn’t a concern for you.
Incredibly, nicotine is directly linked to ED and ED, which suggests that other methods of getting nicotine such as smoking cigarettes or using nicotine patches may result in no improvement in ED. A study from 2008 for instance, found that nicotine can reduce the response of the erectile gland to stimulation.
The best method of ED therapy for people who smoke not to stop smoking cigarettes, but also to stop smoking nicotine in any way.
Reduce Your Alcohol Intake
Are you a drinker in the evening or on weekends? Reduce the amount of alcohol you drink is among the most effective methods to improve not only the ability of maintaining an erection, but your overall health and well-being.
Although alcohol isn’t directly connected to ED People with alcohol dependence are much more likely to exhibit any of the symptoms that indicate sexual disfunction. These symptoms range from a lack of sexual desire to premature ejaculation , and can also includes erectile dysfunction.
A study conducted in 2007 revealed that the amount of alcohol that a person consumes is the biggest indicator of the likelihood of developing sexual dysfunction. This suggests that drinking more alcohol could result in that you are more likely to experience ED and a decreased desire to sexually.
The answer? Limit your consumption of alcohol to moderate levels. By doing this, you will lower the risk of developing ED as well as issues related to alcohol, such as the damage to your liver and memory loss.
Beware of Consuming Porn Too Much
Research conducted by researchers at the Naval Medical Center of San Diego indicates that drinking a lot of porn can possibly be the cause of Erectile dysfunction.
The connection between porn use and ED is thought to be more psychological and less physical. This is due to the novelty of porn and the potential for escalating easily changing how people (and females, which clearly do not suffer the effects of ED) perceive sexual activities.
The research on the connection to pornography ED is not extensive. However the evidence that currently is available, along with clinical studies, suggest that stopping use of porn is often associated with improvements in sexual function.
Shortly, cutting down on how much time you are spending watching porn may be an effective way to deal with sexual problems, particularly when you are less interested in actual sexual interactions due to watching the wrong amount of porn.
