If you’ve had difficulty sleeping, chances are that you’ve heard of (or tried) Melatonin as a method to ease your insomnia. There are numerous methods to take the sleep aid, from pills to chewing gum. Melatonin diffusers, which are often referred to as vape pen are the most recent products to join the list of sleep aids that promise to improve your quality of sleep.
The first melatonin-based vape was launched just two years back. Since they’re relatively fresh, there’s not a lot of studies that examine the effects of vaporizing Melatonin. Like all supplements to diet diffusers aren’t monitored through authorities like the Food and Drug Administration. This means that the products are available for sale without quality, safety or purity tests, which poses an issue for the safety of the consumers.
There’s no doubt that a peaceful night’s sleep is the ultimate pleasure is melatonin vapes safe and efficient?
First, What’s Melatonin?
Melatonin is an hormone created from the pineal gland inside the brain. It’s associated with the control of the sleep-wake cycle. In essence, melatonin helps your body determine when it is time to rest and when it is time to get up, by the amount the body produces. The body typically releases more melatonin once the sun goes down to signal that it is time to go to bed and decreases as the sun starts rising in the morning, to wake you up.
The increase and decrease of melatonin can occur when your sleep-wake cycle also known as the circadian rhythm is stable. If your circadian rhythm is disturbed due to an all-nighter or stress, or even a jet-lag, then you’re likely to experience difficulty sleeping or resting peacefully. If this is the case it is recommended to take melatonin supplements. which is a synthetic form of what the body naturally produces can be a fairly safe way to bring your sleep cycle back in order.
But What Are Melatonin Diffusers?
In recent times you may have seen ads for melatonin vape or, in the terms of wellness such as”melatonin “diffusers” appearing in your feed on Instagram. Influencers on social media portray them as a cool and fashionable way to enjoy an uninterrupted night of sleep. Along with a deeper night’s sleep they are said to induce sleep more quickly than a melatonin oral supplement.
The first diffuser for melatonin was released in the year 2016and are an incredibly new product in the world of sleep supplements. There’s a wide range of brands to select from. All of them contain an e-liquid that’s melatonin that the diffuser heats to transform into the form of vapor that people inhale and then exhale with the same mechanism as an Juul or e-cigarette Juul There are some that contain various essential oils or extracts.
For instance, the liquid contained in Cloudy’s diffuser has the melatonin ingredient, as well as lavender extract, the extract of chamomile, grapes L-Theanine (said to ease insomnia, stress, and anxiety) as well as propylene glycol (a thickening agent) and vegetable Glycerin (a fluid that is syrupy). Although Cloudy claims the safety of its ingredients however, it’s difficult to justify inhaling all of the additional ingredients when there are melatonin pills available.
“If you’re inhaling melatonin , an essential oil and propylene glycol, is the trade-off worth it to get more melatonin-like effects?” says Marc Sala who is an associate professor of medicine in Northwestern University specializing in pulmonology and critical care. “Especially when compared to taking the pill for 30 minutes prior to going to bed?”
Are people willing to compromise their lung health to sleep more quickly? It’s hard to answer. In October of 2019, Google invited Cloudy to its Brand Accelerator program, created to help companies they believe have a high growth potential. Cloudy’s main selling point is that after their product is inhaled the melatonin will instantly enter the bloodstream via the lungs, allowing you to “sleep on clouds.”
However, the liver needs to process or break down a pill of melatonin before it can begin to function — that takes a lot longer. Experts suggest taking melatonin for at least 30 minutes and for up to two hours prior to going to bed.
If you fail to make sure to take it before bed and drink a glass of melatonin just before you go to bed it, you may disrupt your sleep cycle more because it takes so long to process. At the point that your liver has broken this down, it could have increased the level of melatonin in your body while sleeping, making it difficult to wake up , and putting you at risk of being groggy on the next day.
Cloudy advises against those issues by inhaling seven times a at night, for approximately 3.5 mg of Melatonin which is approximately 0.5 milligrams of melatonin contained in every inhalation of Cloudy. The recommended dosage for an individual ranges between 0.5 up to five mg which means it’s within the limit recommended that is 5 mg. But, this is only an approximate, and some individuals may require greater or lesser.
“When you are taking melatonin as the pill, it’s pretty exact to dosing,” says Sala. “Vaping is a much less exact method to take medication.”
