It’s possible to think of wine as an alcohol drink that is meant to accompany your meal. While wine can be the ability to bring out the flavours of certain dishes, it’s not the only reason to drink a glass of wine every now and then.
In moderation, wine offers several health benefits that are surprising. If you’re thinking of buying the next bottle of tea, a glass of wine or juice and (especially) soda for your dinner or lunch take a look at these 10 fantastic reasons to consume wine.
1. It’s good for your heart.
If you’re trying to lower the risk of suffering from an attack on your heart or cardiovascular disease, drinking a regular glass of white or red wine may be your way to a better heart. Red wine is loaded with the powerful antioxidant resveratrol. It has been proven to lower cholesterol in the arteries and improve the function of the heart. According to an analysis that was published within the Journal of Agricultural Food and Chemistry white wines that have high levels of antioxidants tyrosol as well as hydroxytyrosol have similar benefits to the heart.
2. Improves Lung Function
A beverage that is not only to maintain heart health White wine London has also been associated with the health of your lungs. University of Buffalo researchers reported, “drinking wine recently and over the course of time was associated with improved performance of your lungs.” The study examined about 1500 Caucasians and African-Americans who had different levels of levels of alcohol consumption and lifestyle. Participants took a lung function test and, based on the results, people who drink wine “had the most antioxidants within their blood” and improved lung function.
3. Reduces the risk of Cataracts
The presence of cataract-related family members can increase the chance of getting this eye condition, but there’s good news for those who are an avid drinker of red wine. A study conducted in 2001 on age-related eye conditions in Iceland assessed the relationship between cataract formation and alcohol consumption. Based on the findings of the study that red wine had an evident protective effect because non-drinkers and “heavy drinkers of any kind of alcohol” had an greater risk of developing cataracts however moderate wine drinkers were at a lower risk.” White wine’s effects were not considered within the analysis.
4. Reduces the risk of cancer
If it’s prostate, colon or ovarian or prostate cancer, the antioxidants contained in the wine could provide your body with anti-cancer properties. “A glasses of red wine every day can lower the risk of developing cancer of the ovary by as much as half” as per Australian researchers.
A different study showed that “daily dose of resveratrol found in the form of two glass of wine may lower the risk of tumors in the bowel by about 50 percent.” In addition, while drinking alcohol regularly is a common risk factor for breast cancer moderate drinking of red wine can have the opposite effect , actually reducing the risk of developing breast cancer, according to researchers of Cedars-Sinai Medical Center.
5. Improved Brain Function
The crossword puzzle as well as other brain-training activities can help prevent Alzheimer’s and dementia. However, while you’re exercising your brain be sure to drink a glass of wine. “Wine assists in preventing clots, and decreases blood vessel inflammation as well as been associated with cognitive decline,” explains Tedd Goldfinger DO, from the University of Arizona School of Medicine.
6. Stronger Bones
In a recent study there is no one option for strong and healthy bones. For women who are postmenopausal, drinking between one and two glasses of wine per day resulted in increased bone mass. The reason is that alcohol boosts the body’s production of estrogen which slows the loss of bone.
7. Reduces the risk of Diabetes
Red wine consumption that is moderate aids in controlling blood sugar. A 12-year study that involved more than 300,000 people within Amsterdam’s VU University Medical Center in 2005 showed that “moderate drinkers have a 30 percent lower likelihood for developing diabetes type 2 when compared to non-drinkers.”
8. Healthier Skin
A great face cream and cleanser aren’t the only choices to counteract the signs of aging. The antioxidants found in wines, specifically red wine, have been shown to diminish the appearance of wrinkles as well as fine lines. When consumed in moderation, wine can help improve your overall appearance and help your skin appear its best.
9. Helps to prevent Tooth Decay
You can avoid red wine to maintain your white teeth. But, red wine is an essential ingredient to maintaining healthy teeth. It decreases the chance of tooth decay, halts growing of bacteria within the mouth, strengthens the enamel, and lessens gum inflammation.
10. Lengthens Your Life
With the numerous advantages of wine for health It’s not a surprise that moderate consumption of wine can extend your life. Actually, “Half a glass of wine per day can increase your lifespan by five years. life span” according to an Dutch study that looked at drinking alcohol and mortality rates for 1,373 men over a 40 year time frame.
In comparison to those who drink beer, a study released in the Journal of Thrombosis and Haemostasis states that “drinkers of wine enjoy its cardio-protective effects greater than those who consume alcohol, such as spirits or beer and can also have longer lives.”
