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How A Daily Afternoon Tea Could Benefit Your Health

A “afternoon tea” could be a reference to the realm of the Royals or a “Downton Abbey”-ish group but the reality is that it is a drink that can be enjoyed by anyone of all ages and with not a vast estate to be seen. The replacement of your morning fancy coffee drinks (and their tons of empty calories) with tea will not only guarantee that you’re still able to interact with your fellow java drinkers and friends, but also lets you make an alternative to a healthy beverage. It’s even better if it’s shared with a group of people.

The most interesting aspect of enjoying tea in the afternoon is that the beverage as well as the social events that it is a part of can be healthy for you. We’ve all heard about the benefits of tea antioxidants that are healthy for you as well as its potential anti-inflammatory properties and the boost to your immune system it can give, and perhaps some benefits to fighting cancer. It turns out that having tea at the end of the day, in itself, could be beneficial for your health as well.

There is nothing like the social aspect of afternoon tea.

In many countries it’s not uncommon to have a break in the afternoon, which is that period of time when people begin to feel exhausted. It’s the “siesta” resting period that many nations adhere to is an excellent illustration. The best part about afternoon tea is that unlike a siesta, it does not require the disruption of your circadian rhythm. Instead, it gives your exhausted brain with a needed break through the simple act of socializing and discussing issues other than your everyday grind.

If you’re used meeting your colleagues or friends at the local pub for a glass of wine and afternoon tea, then the afternoon tea is more affordable for your pocket and doesn’t require many cocktailsor mocktails — to cause a significant dent on your savings account. In addition, alcohol is not ideal for weight loss. And, having unintentionally drinking a lot of chamomile tea will not make you feel like a dead person at the start of the day.

If you decide to have formal events with fancy tea sandwiches that are stacked on a silver tray or a relaxed yoga pants that includes snacks bought from the store or anything else it’s the act of bringing people together that is the most important thing. If you’re looking for ideas for afternoon tea West Berkshire, the internet is an abundance of ideas about what you’ll need for the perfect tea party. If you’re scared by the idea of having to arrange it all on your own, many cities offer a wide selection of hotels and restaurants which offer tea services for afternoon which makes it more efficient.

You don’t have to worry if you’ve not been a fan of the orange pekoe your grandmother used to drink. Tea lovers have more fun than you imagine, offering an endless selection of teas and flavours. There’s bound to be something that will please even the most discriminating palette.