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Reasons to Eat Waffles

Even though every breakfast can be better than none breakfast, as your body needs energy after a night spent without food, waffles may not be the best choice for health. But, it is possible to incorporate them into your diet if you consume at least once a week, and pick the right food accompanying foods and choose the more nutritious whole grain variety.


A minimum of 50% of the grains that consumed must consist of whole grains as per the guidelines for 2015 Dietary Guidelines for Americans. Because many waffles are made from refined grains, they do not contain lots of fiber. Consuming refined, highly processed carbohydrates could increase the risk of heart disease more so than eating saturated fats, as per study published by the journal “Nutrients” in the year 2018. The whole grain and the fiber on the other hand, lower the risk of developing heart disease. Two squares of frozen waffles, measuring 4 inches in size, will give you 30 grams of carbohydrates , but just 1.5 milligrams of fiber, compared to the daily requirement that is 25, grams.

Fat Content

Ingesting too much fat makes the likelihood of weight loss more probable and eating a lot of saturated fat increase the risk of Type 2 diabetes, high cholesterol, and heart disease. Two frozen waffles are packed with 6.8 grams of fat. This includes 1 grams of saturated fat which is 10 % of the daily amount for total fat, as well as 5 percent of DV in saturated fat. The standard 7-inch round homemade waffle is much worse as it contains 10.6 grams of fat equivalent to 16 percent of DV, and two milligrams of saturated fat equivalent to 11 percent of DV.

Sodium Content

Waffles made from frozen or homemade contain high levels of sodium. Two frozen waffles contains 447 milligrams or 19% of the daily intake of 2,300 milligrams and a round, 7-inch homemade waffle is 383 milligrams, which is 17.5% of what is recommended. The consumption of too much sodium can increase the risk of stroke, high blood pressure and heart disease.

Vitamins and Minerals

Although waffles aren’t exactly the healthiest breakfast item, they provide vital vitamins and minerals. Two frozen waffles supply greater than 20% of DV for iron, calcium and phosphorus, as well as Niacin, thiamine, riboflavin and thiamine vitamin B-6, vitamin B-12 and 19 per cent of the DV for folate and 18 % of the DV for vitamin A. Because homemade waffles aren’t enriched with minerals and vitamins they have less of these minerals, but they offer greater than 10% of DV for calcium the phosphorus, thiamine folate, and riboflavin.

Things to Consider

Select whole grain waffles to get more nutrition and consume one small portion served with fruit instead of adding maple syrup and butter. A single pat of butter contains the equivalent of 36 calories as well as 4 grams fat comprising three grams of saturated fat at 13 percent, which equals the daily value in saturated fat. A teaspoon of maple syrup will add 42 calories as well as 14 grams sugar which is more than half the suggested amount of 25g a day of sugar added for women. Men should limit the amount of added sugar to a maximum of 38 grams per day.